I think I've found a cure for constipation. I hadn't had a decent poo for three days and after stumbling on an article about runners diarrhoea, I thought I'd go out for a run to see if that helped. We'll it did! The only problem was I was two miles from home when it happened. I'd never had to go so bad and I couldn't run as that made me even more desperate. I had to walk slowly and even that wasn't easy. I felt a cramp in my stomach and had to stop while I tried to keep control of my bowels. I clenched hard and it helped a bit so I started walking again. That made it harder to keep control but I knew I had to get home somehow so I kept walking. Soon after that I felt my bowels pushing against my will and I knew I was going poo myself. I stopped next to a fence and all I could do was stand with my back to it and hope that no one saw what was happening. I felt a hot mass of creamy poo filling my knickers and man it was a relief. I didn't even try to stop it and pushed the whole lot into my bulging knickers. Once it was over I felt the bulge in my jeans to see if it would show and of course it was huge. I couldn't walk home like that so I pressed my bum against the fence to flatten the load. It spread out all over my bum, and in places that I won't mention here but to my surprise it felt quite nice. I ran home as I didn't want to be seen he I could help it and ran straight up to my bathroom to clean myself up. It was a huge task and it took ages but at least I wasn't constipated anymore.