After 4 days of constipation I took a laxative before I went to bed and when I got up this morning it went to the toilet but I still couldn't go. I decided to go out for a run to see if that helped and it did but a little too well. I was about 3 miles from home when I felt the biggest urge to pee and poo he ter felt. I had to go so bad but there was nowhere to go so I had to hold it. As I ran it got worse and started to pee in my shorts and down my legs. Then a cramp hit me and I couldn't hold it any longer. I totally filled my shorts and it was all down my legs and on my trainers. I felt a bit better but I still had to go pretty badly. When I got home I showered the poo off my legs and bum.and sat on the toilet still dripping wet. As soon as I did my bowels pushed on their own and I filled the toilet with another huge load. The relief was indescribable. The feeling was pure heaven. Almost orgasmic. I wiped and flushed but the toilet blocked and I had to flush another 3 times to get it to clear.