A tampon can be worn from 4 to 8 hours, unless your flow is heavy. Remember to wear the right absorbency for each day of your period. Tampons come in light, slim, regular, and super. Always remove the last tampon at the end of your period, and NEVER wear a tampon when you don't have your period. For more information, read the article "Period Tips for Home and School" in the health section of Teenfx.com. It's in the heavy flow section.
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If you have any more questions, just reply to the article "Period Tips for Home and School." I'll try to help you the best I can.