I am 13 and is normal to be 130 pounds if not can you give me some tips on what to eat and how to loose weight etc? Thanks a bunch :D (no i have not started my peroid yet )

Comments

Anonymous

by Anonymous on Nov 13, 2005 at 2:47 PM

It all depends on your height, hun. How tall are you? The standards start at 100 pounds for a woman 5 feet tall, then add five founds for every inch. So lets say you are 5 foot 2 inches, you should be around 110. That is a very APPROXIMATE guess, depending on your body frame. A 5 foot 2 inch woman could be healthy anywhere from 100 pounds to 120 pounds. If you feel that you need to loose weight, running is always the best answer. If you don't like running, try long, brisk walks or riding your bike. Weight training is also a good supplement to cardio.

Remember, you are 13 and your body is going through some major transitions. A lot of people think they are "chubby" at that age, but your body will grow into itself. Its an awkward time, hang in there.

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Anonymous

by Anonymous on Nov 14, 2005 at 8:46 PM

hey im 12 and im 103
is that normel
i think im 4 foot5inches
i belly is not round but
it sticks outforward i cant ware a bikini

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Anonymous

by Anonymous on Nov 15, 2005 at 4:56 PM

120 for someone 5'2" is actually not so big. If you have a lot of muscle or if you're just big boned you can be fine, as long as your insides are healthy.

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Anonymous

by Anonymous on Nov 17, 2005 at 2:20 AM

The combination of your height and weight may determine if you are overweight or not. But ultimately you health is the determining factor of the effect of your weight. You may not be overweight but some tips to keeping your weight at a healthy point could be: Eat in moderation. Eat when you are hungry. Do not stuff yourself until you are really full. and Make healthy choices as to certain foods that may be beneficial to your growing body.

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